Put the water filter down for a sec and listen up. While putting in the extra effort to purify your water is great, it’s time you paid attention to the bigger culprit here — your water bottle. BPA: if you’ve heard of it, you know that these three little letters can do a lot of damage.
This matcha smoothie mask contains powerful antioxidants that can help prevent wrinkles and keep skin smooth and youthful. Watch the video for the recipe that you can slather on your face or sip in a cup. Or both!
Cut-up fruit is a tasty and convenient way to get more produce in your diet – but it can turn brown in seconds. ER Physician Dr. Travis Stork has an easy, and tasty, way to keep your salad at its best.
Research conducted at the University of Michigan found that smiling, regardless of your actual emotional state, can make you feel happier, one of the many aspects of achieving that joyful, youthful feeling. Research published in Preventive Medicine reveals that adults who exercised regularly actually had younger cells than those who were sedentary. Not only is getting some fresh air a great way to get energized, research published in Psychological Science reveals that city-dwellers who had easy access to outdoor green spaces had higher rates of well-being than those who saw just the concrete jungle day in and day out.
Chalk it up to the old adage, mind over matter — meaning, in order to reap results, we must become more in tune with our thoughts, choices, and habits. In a study from the American Journal of Preventative Medicine, researchers discovered that among 1,700 people, those who wrote in their journal daily lost double the weight than those who didn’t. If journaling on the reg seems daunting, don’t write it off just yet! Sarah-Jane Bedwell, RD, LDN, nutritionist, and author of Schedule Me Skinny, has a few tips to help you crush those entries.
Watch the video to learn how easy it is to combine coconut and vitamin E oils with coarse sugar and an essential oil called ylang ylang to create a simple scrub that can soften and hydrate the lips in seconds.