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Here's How Much Exercise You Need to Give Your Brain a Boost
JAY GORY, MANAGING EDITOR, science
Physical activity is good for both the body and mind. Indeed, doctors have long known that exercise improves thinking and slows the rate of cognitive decline, particularly among older adults. The answer seems to be just about any kind of exercise that gets you moving, as long as you stay with it, according to an international study published yesterday (May 30) in the journal Neurology Clinical Practice. read more


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